Skillet Halibut With Charred Corn Salad

SERIOUS EATS
12Ingredients
25Minutes
610Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 2 ears of corn (kernels removed)
  • kosher salt
  • freshly ground black pepper
  • 1/2 jalapeno (minced)
  • 3 scallions (thinly sliced, light green parts only)
  • 1 pint grape tomatoes (quartered)
  • 1/2 cup fresh mint leaves (roughly chopped)
  • 2 tablespoons juice
  • 2 limes
  • 1 tablespoon extra virgin olive oil
  • 4 halibut fillets (about 1 1/2 to 2 pounds)
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    NutritionView More

    610Calories
    Sodium18% DV430mg
    Fat34% DV22g
    Protein171% DV87g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories610Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol130mg43%
    Sodium430mg18%
    Potassium2140mg61%
    Protein87g171%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A30%
    Vitamin C50%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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