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Ingredients
US|METRIC
5 SERVINGS
- 1 pkg. tofu (First or Extra Firm Organic)
- salt (to taste about 1/4 teaspoon on each side)
- 1 tsp. mesquite seasoning (McCormick brand or similar)
- oil (to coat the skillet)
- baby greens (Mixed, or Arugula any on hand)
- tomatoes
- 3 Tbsp. olive oil
- 1 Tbsp. lemon juice
- 1/2 tsp. oregano
- 1/2 tsp. minced garlic
- 1 pinch chili flakes
- salt (to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium55mg2% |
| Protein0g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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