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9Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless, skinless chicken breasts (large, cut in half lengthwise)
- 1/4 cup flour
- 2 tsp. garlic powder (divided)
- 1 tsp. salt (divided)
- 1/2 tsp. black pepper (divided)
- 1 lb. asparagus spears
- 2 Tbsp. butter
- 1/2 cup shredded Parmesan cheese
- chopped parsley (optional:, for garnish)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium920mg38% |
| Potassium650mg19% |
| Protein28g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jackie 5 years ago
This was really easy to make and pretty tasty. I dipped mine in Italian dressing before dipping in dry ingredients. Next time I will decrease the amount of salt (and I really like salt).