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9Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup all purpose flour
- 2 Tbsp. grated Parmesan (EACH:, AND olive oil)
- 1/2 tsp. garlic powder (EACH, AND Italian seasoning)
- 1 1/4 lb. boneless, skinless chicken breasts (or thighs)
- 1/4 cup lemon juice (+ 1 lemon, sliced)
- 4 cloves garlic (minced)
- 1/4 tsp. red pepper flakes
- 4 Tbsp. cold butter (cubed into 4 pieces)
- 12 oz. green beans (cut into 1 inch pieces)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium300mg13% |
| Potassium760mg22% |
| Protein34g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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