Skillet Garden Eggs (Breakfast Recipe Modified for the 17 Day Diet)

MY 17DD BLOG
11Ingredients
35Minutes
230Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 ounces ground turkey
  • 2 slices canadian bacon
  • 1 red onion (small, chopped)
  • 2 cups spinach
  • 2 cups swiss chard
  • 6 sliced mushrooms (for Cycles 1 or 2 OR 1/2 small zucchini, finely chopped, for Cycle 3 only)
  • 1/2 cup cherry tomatoes (halved)
  • salt and ground black pepper
  • 4 eggs
  • 1/2 cup low fat mozzarella cheese (grated)
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    NutritionView More

    230Calories
    Sodium9% DV210mg
    Fat15% DV10g
    Protein41% DV21g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol225mg75%
    Sodium210mg9%
    Potassium1430mg41%
    Protein21g41%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A60%
    Vitamin C35%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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