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Skillet Garden Eggs (Breakfast Recipe Modified for the 17 Day Diet)
MY 17DD BLOG11Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 oz. ground turkey
- 2 slices canadian bacon
- 1 red onion (small, chopped)
- 2 cups spinach
- 2 cups Swiss chard
- 6 sliced mushrooms (for Cycles 1 or 2 OR 1/2 small zucchini, finely chopped, for Cycle 3 only)
- 1/2 cup cherry tomatoes (halved)
- salt and ground black pepper
- 4 eggs
- 1/2 cup low fat mozzarella cheese (grated)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium210mg9% |
| Potassium1430mg41% |
| Protein21g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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