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Skillet-Fried Trout with Herbs and Tomatoes
MARTHA STEWART6Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 whole brook trout (1 1/2 to 2 pounds each, scaled, gutted, and gills removed)
- freshly ground pepper
- coarse salt
- 1/4 cup extra virgin olive oil (plus more for fish)
- 1 bunch fresh herbs (such as thyme, rosemary, or oregano)
- 1 pt. cherry tomatoes (1 1/2 cups, halved)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium240mg7% |
| Protein1g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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