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9Ingredients
10Minutes
130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tsp. whipped butter (or 1 1/2 tsp unsalted butter)
- 2 cloves crushed garlic
- 1/4 cup white wine (whatever you drink)
- 1/2 lemon (juice of)
- 1/2 cup marinara sauce (homemade or store bought)
- 12 oz. filets (each fish, skin removed such as Fluke, Flounder, Halibut, etc)
- 2 tsp. capers
- 1 pinch kosher salt
- black pepper (fresh, to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium530mg22% |
| Potassium340mg10% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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