Skillet Fish Fillet with Tomatoes, White Wine and Capers Recipe | Yummly

Skillet Fish Fillet with Tomatoes, White Wine and Capers

SKINNYTASTE
9Ingredients
10Minutes
130Calories

Ingredients

US|METRIC
  • 2 teaspoons whipped butter (or 1 1/2 tsp unsalted butter)
  • 2 cloves crushed garlic
  • 1/4 cup white wine (whatever you drink)
  • 1/2 lemon (juice of)
  • 1/2 cup marinara sauce (homemade or store bought)
  • 12 ounces filets (each fish, skin removed such as Fluke, Flounder, Halibut, etc)
  • 2 teaspoons capers
  • 1 pinch kosher salt
  • black pepper (fresh, to taste)
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    NutritionView More

    130Calories
    Sodium22% DV530mg
    Fat7% DV4.5g
    Protein4% DV2g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories130Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium530mg22%
    Potassium340mg10%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A10%
    Vitamin C40%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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