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Skillet Fish Fillet & Vegetable Dinner
KID FRIENDLY THINGS TO DO12Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 16 oz. talapia fillets
- mahi mahi
- salmon
- 3 sweet peppers (cut into strips)
- 1/2 lb. sliced mushrooms
- 1 Vidalia onion (large, cut into rings)
- 1 lemon (or 2 Tbsp. lemon juice)
- 3/4 tsp. salt (divided)
- 1/2 tsp. ground black pepper
- 1/4 cup fresh chives (sliced)
- 4 cups cooked white rice
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium460mg13% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C230% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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