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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 cup yellow onion (diced, about 1 onions)
- 3 garlic cloves (plump, chopped)
- 12 oz. sausage link (fully cooked Smoked Beef, cut into chunks about the size of the kidney beans could use Andoullie sausage for more spice)
- 1 tsp. Cajun seasoning (heaping **see note about salt, I use Louisiana Fish Fry Cajun Seasoning)
- 1 tsp. smoked paprika (heaping)
- 1/4 tsp. chili powder
- 1/2 tsp. garlic powder (each-, & onion powder)
- 1 pinch red pepper flakes
- 1 1/2 cups chicken broth
- 14.5 oz. diced tomatoes (do not drain)
- 1 cup long-grain white rice (uncooked)
- 15.5 oz. red kidney beans (light or dark, drained)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium820mg34% |
| Potassium830mg24% |
| Protein23g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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