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Skillet Chicken and Rice with Leeks and Kale
BAKED BY AN INTROVERT10Ingredients
35Minutes
540Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. boneless, skinless chicken breasts
- salt
- pepper
- 2 Tbsp. coconut oil
- 2 Tbsp. unsalted butter
- 12 oz. uncle ben (’S® Flavored Grains Long Grain & Wild Rice, Original Recipe)
- 6 garlic cloves (minced)
- 1/2 cup chicken broth
- 3 sliced leeks (thinly, white and light green parts)
- 2 cups ribs (chopped kale, removed)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium260mg11% |
| Potassium750mg21% |
| Protein34g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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