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Skillet Chicken & Veggies with Creamy Light Garlic Sauce
SALLY'S BAKING ADDICTION13Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups vegetables (cubed butternut squash, quartered small potatoes, broccoli, cauliflower, chopped asparagus*)
- 2 Tbsp. olive oil (divided)
- salt
- freshly ground black pepper
- 4 skinless boneless chicken breasts (I used 3 because they were large)
- 1 cup chicken broth (I recommend reduced sodium)
- 1 Tbsp. unsalted butter
- 1/4 cup finely chopped onion
- 5 whole garlic cloves (minced*)
- 2 tsp. dried parsley
- 3/4 cup whole milk (at room temperature*)
- 1 tsp. cornstarch
- fresh parsley (optional:, for garnish)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium450mg19% |
| Potassium950mg27% |
| Protein33g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A170% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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