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8Ingredients
17Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- salt
- black pepper
- 2 skinless chicken breasts (boneless and, cut in half lengthwise)
- 3 Tbsp. caesar dressing (store-bought, more or less to taste)
- 6 cups kale (chopped)
- 1/4 cup grated Parmesan cheese (finely)
- 1 Tbsp. fresh parsley (garnish, optional)
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Directions
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat3.5g18% |
Trans Fat0g |
Cholesterol80mg27% |
Sodium570mg24% |
Potassium710mg20% |
Protein28g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber2g8% |
Sugars0g |
Vitamin A170% |
Vitamin C110% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(13)
Herbie a year ago
Loved it! We added corn, cucumber, and tomato. It made for a rather quick, easy and light dinner. We will prepare it again.
Rachel Domarew-Caselle 3 years ago
We cooked the chicken and dressing as directed in recipe but made a colorful salad for the base. Turned out beautifully
Aaliyah Kayy 5 years ago
This was not good. It was incredibly salty because of the Caesar dressing, the texture of the kale was rubbery and with the salad dressing together... it was just disappointing. I had high hopes because of the good reviews but I won't be making it again.
Buckley 5 years ago
Super delicious! I didn't use parsley. I was pleased with how quick and easy it was to make, and very tasty. didn't have a large pan so made it in two batches
Danica 5 years ago
It was delicious. Just used some left over kale I had in the fridge from another recipe. I think my pan was a little too hot from cooking the chicken so when I added caesar dressing to the pan it splattered everywhere. I didn’t use parsley but it turned out delicious anyway!
Aryn Smith 6 years ago
I make this all the time and my entire family loves it and it only takes about 20 min!!!
Bilbrey 7 years ago
I tried this recipe, and I LOVE IT! It's so easy to make, yet so delicious. Everyone in my family enjoyed this, and I will definitely keep making it.
Karen L. 8 years ago
We all loved it and to think it's healthy and low cal! I made a bit more chicken and kale than what the recipe called for so my daughters could bring it to work as lunch the next day. They said it was great as leftovers! .
Hailey R. 8 years ago
We loved it! Already cooked something similar. We have raised our kids with an educated palette, so our family was all on board with the kale! The ale was a good choice as well. Over all a great evening!
Suzanne Aguirre 8 years ago
So delicious! Followed the recipe exactly. Nothing I would change, though I recommend cutting up the chicken and kale into square pieces to make it more of a salad. A good amount of calories for lunch.
Heather G. 8 years ago
Not bad
Not very yummy
Did not modify
Will not make it again
We needed to add more pepper
It tastes bad