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Skillet Caribbean Chicken with Rice
KITCHEN DREAMING15Ingredients
55Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken (boneless & skinless breast, tenders or thighs cut into pieces)
- salt
- pepper
- 1 yellow onion (medium, very finely chopped)
- 1 Tbsp. minced garlic (or 2 cloves garlic, finely chopped)
- 1 tsp. Mexican oregano
- 15 oz. stewed tomatoes
- 1 cup medium-grain rice
- 2 cups water
- 1 can pigeon peas (drained and rinsed)
- 1/2 cup olives (drained and sliced)
- 4 oz. pimientos (sliced, drained)
- 1 Tbsp. capers
- 2 Tbsp. chopped fresh cilantro (finely)
- 1 fresh tomato (diced)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium740mg31% |
| Potassium760mg22% |
| Protein29g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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