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Skillet Cajun Chicken with Red Beans & Rice
NO SPOON NECESSARY19Ingredients
75Minutes
1160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken thighs (Bone-in, either skin-on or skinless, depending on preference)
- 2 Tbsp. cajun spice mix (divided*)
- 2 Tbsp. olive oil (divided*)
- 1 small yellow onion (– peeled and diced)
- 1 red bell pepper (– diced)
- 1 cup long grain rice
- 1 1/2 cups chicken stock (or broth)
- 15 oz. red beans (– drained and rinsed)
- 15 oz. fire-roasted diced tomatoes (WITH their juices)
- fresh parsley (optional)
- jalapenos (optional)
- 1 Tbsp. paprika
- 2 tsp. kosher salt
- 2 tsp. garlic powder
- 2 tsp. cayenne (depending on how spicy you want it)
- 1 tsp. onion powder
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- 1 tsp. ground black pepper
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NutritionView More
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1160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1160Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium1520mg63% |
| Potassium2290mg65% |
| Protein72g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber20g80% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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