Skillet Braised Cod with Asparagus and Potatoes

THE KITCHN
13Ingredients
50Minutes
160Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons olive oil
  • 4 skinless cod fillets (3/4-inch thick, 6 to 8 ounces each)
  • 3 cloves garlic (thinly sliced)
  • 1 tablespoon capers
  • 1/2 lemon (medium)
  • 1/2 cup dry white wine
  • 2 cups water
  • 12 ounces purple potatoes (small, halved or quartered if large)
  • 1/2 lemon (medium)
  • 1/2 teaspoon kosher salt (plus more for seasoning)
  • 1/4 teaspoon freshly ground black pepper (plus more for seasoning)
  • 1 pound asparagus (trimmed and cut into 1-inch pieces)
  • 1/4 cup fresh basil leaves (torn)
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    NutritionView More

    160Calories
    Sodium16% DV380mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium650mg19%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A20%
    Vitamin C80%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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