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Ingredients
US|METRIC
4 SERVINGS
- 5 cups fruit (blueberries, blackberries, apples, and peaches all work well or a combination of one or more of them)
- 3/4 cup sugar (divided)
- 2 Tbsp. cornstarch
- 1 Tbsp. canela
- 1 dash cloves (and nutmeg)
- 1/2 tsp. salt (divided)
- 1 cup gluten free flour blend (or whole wheat flour)
- 2/3 cup coconut milk
- 3 Tbsp. coconut oil (solid)
- 3/4 tsp. baking powder
- 1/4 tsp. baking soda
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium400mg11% |
| Protein<1g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber5g20% |
| Sugars63g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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