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Domminique Martinez M.: "this is a fam favorite. simple with great flavor…" Read More
13Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. unsalted butter
- 14 oz. kielbasa (polska, diced)
- 1 sweet onion (medium, diced)
- 3 garlic cloves (minced)
- 1 cup white rice
- 2 cups low sodium chicken broth
- 14 oz. pinto beans (rinsed and drained)
- 1/2 tsp. italian seasoning (dried)
- 1/4 tsp. red pepper flakes (cracked)
- salt
- pepper
- 1/4 cup finely chopped fresh parsley
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1480mg62% |
| Potassium420mg12% |
| Protein22g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Domminique Martinez M. 4 years ago
this is a fam favorite. simple with great flavor. This recipe is in a regular rotation in my house and no one complains.
Matt Kessel 6 years ago
I give this 5 stars not because it is the greatest dish of all time, but because it is perfect for what it is. This is a quick, easy and delicious dish that easily feeds a family of three. It is also decently healthy and the ingredients are cheap. This is a dish I find myself going back to during the week after a long day at work and i have never been disappointed.
Stephanie S. 6 years ago
Excellent dish, substitute turkey kielbasa for pork for weight watcher friendly dish.