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Skillet Baked Oats w/ Maple Glazed Apples
FEASTING AT HOME12Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup steel cut oats
- 1 tsp. cardamon
- 1 tsp. nutmeg
- 1/2 tsp. ground ginger
- 1 Tbsp. toasted sesame seeds
- 1 Tbsp. flax seeds (whole)
- 1/4 cup pumpkin seeds
- 3 apples (cut into ½ inch thick wedges)
- 1/2 tsp. kosher salt
- 3 Tbsp. maple syrup (real, plus more for after)
- 3 1/2 cups boiling water
- butter (Serve with maple and, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium360mg15% |
| Potassium450mg13% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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