Skillet Artichoke Chicken With Carrot Puree

THE CHEERFUL KITCHEN
14Ingredients
45Minutes
200Calories

Ingredients

US|METRIC
  • 3 boneless skinless chicken breasts
  • 1 red onion (large, peeled and halved then thinly sliced)
  • 1 jar baby artichokes (Flora Fine Foods, drained)
  • 1/2 cup white wine (or chicken broth if Paleo)
  • salt
  • pepper
  • paprika
  • 3 large carrots (cut into 1/2 inch pieces)
  • 1 shallot (large, cut into quarters)
  • 2 garlic cloves (with the skin on)
  • olive oil
  • 3 cups vegetable broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
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    NutritionView More

    200Calories
    Sodium45% DV1070mg
    Fat9% DV6g
    Protein33% DV17g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol45mg15%
    Sodium1070mg45%
    Potassium600mg17%
    Protein17g33%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A180%
    Vitamin C15%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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