Skewered Italian Salad Recipe | Yummly

Skewered Italian Salad

WISH-BONE
7Ingredients
30Minutes
100Calories
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Ingredients

US|METRIC
  • 1 pound boneless, skinless chicken breast halves
  • 2 red bell pepper, sliced
  • 1/2 cup wish-bone balsamic vinaigrette dressing
  • 1 red onion (small, cut into 1-inch pieces)
  • 3 tablespoons gorgonzola cheese
  • 8 ounces spring salad mix
  • 2 yellow squash
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    Directions

    1. Combine chicken with 2 tablespoons Wish-Bone® Balsamic Vinaigrette Dressing in medium bowl; set aside.
    2. Toss vegetables with 2 tablespoons Dressing in large bowl.
    3. Alternately thread chicken and vegetables on skewers*. Grill, turning once, 8 minutes or until chicken is thoroughly cooked.
    4. Arrange salad mix on serving platter. Remove skewers, then arrange chicken and vegetables on salad. Top with cheese and drizzle with remaining 1/4 cup Dressing.
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    NutritionView More

    100Calories
    Sodium5% DV115mg
    Fat3% DV2g
    Protein8% DV4g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium115mg5%
    Potassium660mg19%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A90%
    Vitamin C70%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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