Sizzling Seafood Mix Recipe | Yummly

Sizzling Seafood Mix

FOOD.COM
14Ingredients
10Minutes
180Calories
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Ingredients

US|METRIC
  • 100 grams fish fillets
  • 100 grams squid (butterfly sliced)
  • 50 grams shrimp
  • 100 grams mussels
  • 15 grams garlic
  • 50 grams onions
  • 40 grams button mushrooms
  • 35 grams celery
  • 20 grams red bell peppers
  • 2 tablespoons oyster sauce
  • 2 tablespoons soy sauce (Kikkoman)
  • 1 dash ground black pepper
  • 1 teaspoon sugar
  • 1 teaspoon cornstarch
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    NutritionView More

    180Calories
    Sodium55% DV1320mg
    Fat3% DV2g
    Protein49% DV25g
    Carbs4% DV13g
    Fiber4% DV1g
    Calories180Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat
    Trans Fat
    Cholesterol155mg52%
    Sodium1320mg55%
    Potassium600mg17%
    Protein25g49%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A10%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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