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Ingredients
US|METRIC
32 SERVINGS
- 5 1/3 cups bran flakes (all-natural)
- 4 cups flour (all-purpose)
- 1 cup wheat germ
- 2 1/4 cups raw sugar (coconut sugar, or sucanat, can substitute white granulated sugar if necessary)
- 5 tsp. baking soda
- 1 pinch salt
- 4 cups buttermilk
- 1 cup neutral oil (like canola or vegetable oil)
- 4 large eggs (beaten)
- frozen blueberries (or fresh, or dried fruit)
- chocolate chips
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium290mg12% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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