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Ingredients
US|METRIC
32 SERVINGS
- 5 1/3 cups bran cereal (all-natural, I recommend Nature's Path Organic Smart Bran)
- 4 cups flour (all-purpose)
- 1 cup wheat germ
- 2 1/4 cups raw sugar (can substitute white granulated sugar if necessary)
- 5 tsp. baking soda
- 1 pinch salt
- 4 cups buttermilk (You're culturing your own right? No? Try this dead-simple method.)
- 1 cup neutral oil (like canola or vegetable oil)
- 4 large eggs (beaten)
- frozen berries
- peaches
- diced apples
- chocolate chips
- raw sugar (for the muffin tops, You can use granulated white sugar if necessary.)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol30mg10% |
Sodium280mg12% |
Potassium190mg5% |
Protein5g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber6g24% |
Sugars12g |
Vitamin A2% |
Vitamin C6% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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