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Six-Layer Vegetarian Taco Dip
TAKE A BITE OUT OF BOCA7Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup canned black beans (drained and rinsed)
- 1 tsp. ground cumin (Simply Organic)
- 1 1/4 cups plain yogurt (Stonyfield Organic Double Cream)
- 16 oz. guacamole (container of)
- 12 oz. pico de gallo salsa (container)
- 1 handful shredded lettuce
- 1 1/2 cups mexican blend cheese
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1220mg51% |
| Potassium620mg18% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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