13Ingredients
55Minutes
340Calories

Ingredients

US|METRIC
  • 1/2 pound rump roast (cut in 1 inch cubes)
  • 4 tablespoons olive oil
  • 1 onion (chopped)
  • 3 tomatoes (chopped)
  • 4 potatoes (cut into 1 inch cubes)
  • 1 can tomatoes (Margaret Holmes, Okra, and Corn)
  • 1 teaspoon cumin
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • 2 teaspoons salt
  • 1 teaspoon pepper (Maras, or Crushed Red Pepper)
  • 1 cup water
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    NutritionView More

    340Calories
    Sodium41% DV990mg
    Fat25% DV16g
    Protein29% DV15g
    Carbs12% DV37g
    Fiber24% DV6g
    Calories340Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol25mg8%
    Sodium990mg41%
    Potassium1250mg36%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A25%
    Vitamin C90%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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