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Single Serving Whole Wheat Egg White Puff Pancake
SUGAR-FREE MOM7Ingredients
45Minutes
35Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup egg whites
- 1/4 cup almond milk
- 1/4 cup whole wheat pastry flour
- 1/2 Tbsp. flaxseed meal
- 1/4 tsp. vanilla extract
- 1/4 tsp. stevia (Sweetleaf, Vanilla Creme, Liquid)
- 1 Tbsp. berries (fresh or [if frozen, drained])
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium45mg1% |
| Protein3g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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