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Ingredients
US|METRIC
4 SERVINGS
- 3 egg whites (or 1 egg)
- 1 Tbsp. cream (or milk)
- 1 Tbsp. shredded cheese (your choice)
- 1/2 scallion (chopped)
- salt
- pepper
- nonstick cooking spray
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium250mg10% |
| Potassium85mg2% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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