Single-Serving Cheddar Garlic Mug Bread (Low-Carb, Gluten-Free, Grain-Free)

THE HARVEST SKILLET
6Ingredients
20Minutes
100Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 1 egg
  • 1 tablespoon coconut flour
  • 2 tablespoons cheddar cheese
  • 1 pinch salt (I love this Himalayan pink salt)
  • 1/8 teaspoon garlic powder (and parsley)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    100Calories
    Sodium7% DV160mg
    Fat14% DV9g
    Protein6% DV3g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories100Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol70mg23%
    Sodium160mg7%
    Potassium35mg1%
    Protein3g6%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A6%
    Vitamin C0%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop