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Single-Serving Blueberry Muffin
CHOCOLATE COVERED KATIE8Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 Tbsp. spelt flour (30g, or ww pastry, white, or Bob’s gluten-free)
- 1/4 tsp. baking powder
- 1/16 tsp. salt
- 2 Tbsp. blueberries fresh (or frozen)
- 1/2 tsp. vanilla extract
- 1 Tbsp. coconut oil (unrefined, You can sub a different oil; however the coconut oil gives it a rich flavor and fun texture. You can use applesauce for a fat-free version.)
- 1 Tbsp. milk (choice, Use less if using liquid sweetener.)
- 1 Tbsp. sugar (or 1 packet stevia I omitted, but most people will want some sweetener)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium290mg12% |
| Potassium55mg2% |
| Protein<1g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber0g0% |
| Sugars16g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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