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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup rolled oats
- 2 Tbsp. chia seeds
- 1/4 cup plain whole milk yogurt (Greek yogurt, kefir, or non-dairy yogurt)
- 1/2 cup milk (dairy-free milk, or water)
- 1 Tbsp. almond butter
- 1/4 cup berries (for topping)
- 1/4 cup nuts (protein-rich, and seeds like hemp, pumpkin, flax, or sliced almonds, optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium135mg6% |
| Potassium1000mg29% |
| Protein24g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber13g52% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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