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Single Serve Gluten and Dairy Free Mushroom Soup
FREE FROM FAVOURITES9Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. olive oil
- 1 garlic clove (minced)
- 1 small onion (finely diced)
- 1 pinch chilli flakes (optional)
- 120 grams mushrooms (sliced)
- 200 mL vegetable stock
- 100 mL dairy-free milk
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1630mg68% |
| Potassium670mg19% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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