Single Serve Gluten and Dairy Free Mushroom Soup Recipe | Yummly

Single Serve Gluten and Dairy Free Mushroom Soup

FREE FROM FAVOURITES
9Ingredients
20Minutes
230Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 garlic clove (minced)
  • 1 small onion (finely diced)
  • 1 pinch chilli flakes (optional)
  • 120 grams mushrooms (sliced)
  • 200 milliliters vegetable stock
  • 100 milliliters dairy-free milk
  • salt
  • pepper
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    NutritionView More

    230Calories
    Sodium68% DV1630mg
    Fat25% DV16g
    Protein16% DV8g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1630mg68%
    Potassium670mg19%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A20%
    Vitamin C20%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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