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Single Serve Baked Pears with Oatmeal Crumble Topping
CHELSEY AMER NUTRITION8Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 pears (I used Anjou, halved lengthwise)
- 1 tsp. canela (divided)
- 1/4 cup rolled oats
- 1 Tbsp. ground flax seed (or flaxseed meal)
- 1 pinch sea salt
- 1 Tbsp. sunflower seed butter (or your favorite nut butter)
- 1 tsp. coconut oil (cold or room temperature, NOT melted)
- pure maple syrup (Optional:)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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