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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lump crab meat
- 1/2 saltine crackers (sleeve of, crushed)
- 2 Tbsp. mayo
- 1 tsp. creole mustard
- 1 egg (beaten)
- 1 tsp. worcestershire sauce
- Tabasco (few shakes of)
- 1 tsp. Creole seasoning (or Cajun)
- 1 tsp. Old Bay Seasoning
- 2 Tbsp. chopped fresh parsley
- butter (for frying)
- 1/2 cup bread crumbs
- 1 lb. lump crab meat
- 1 pt. half-and-half
- 1 pt. milk
- 1 cup seafood stock
- 1/2 stick butter
- 1/2 cup flour
- 1 onion (small, diced)
- 1 stalk celery (. diced)
- 1 tsp. Cajun seasoning
- 1 tsp. Old Bay
- salt
- Tabasco
- 2 Tbsp. parsley (chopped)
- 1 head romaine lettuce (chopped)
- 1 avocado (peeled and sliced)
- 1 onion (small, chopped)
- 1 cucumber (seeded and chopped)
- 2 tomatoes (Creole, chopped)
- 8 strips bacon (cooked crisp, and crumbled, optional)
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NutritionView More
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1160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1160Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol375mg125% |
| Sodium1900mg79% |
| Potassium2440mg70% |
| Protein68g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A320% |
| Vitamin C120% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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