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Ingredients
US|METRIC
4 SERVINGS
- 4 white fish fillets (large, plaice, haddock or cobbler are good)
- 1 Tbsp. turmeric powder
- 2 Tbsp. plain flour
- 1 tsp. chilli powder
- 1 Tbsp. coriander seeds
- 2 tsp. fennel seeds
- 2 garlic cloves
- 2 tsp. garam masala
- 1 tsp. salt
- vegetable oil (to fry)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium600mg25% |
| Potassium120mg3% |
| Protein1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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