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Ingredients
US|METRIC
4 SERVINGS
- 8 cloves garlic
- 2 shallots
- 2 cms ginger
- 6 green chillies
- 4 cups coriander leaves (fresh)
- 6 tomatoes (chopped)
- 1/2 cup oil
- 1 kg snapper fillets (or chicken pieces)
- 1 tsp. turmeric
- 2 tsp. ground coriander
- 2 tsp. cumin powder
- 2 Tbsp. lemon juice
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium190mg8% |
| Potassium2050mg59% |
| Protein58g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C350% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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