Sinampalukang Manok

KAWALING PINOY
11Ingredients
55Minutes
600Calories

Ingredients

US|METRIC
  • 1 tablespoon oil
  • 1 onion (small, peeled and sliced)
  • 2 cloves garlic (peeled and minced)
  • 1 ginger (thumb-size, peeled and julienned)
  • 3 pounds whole chicken (cut into serving parts)
  • 2 tomatoes (quartered)
  • 1 tablespoon fish sauce
  • 4 cups water
  • 10 pieces tamarind (fresh, or 2 tablespoons tamarind base powder)
  • 1 cup long beans (sitaw, ends trimmed and cut into 3-inch lengths)
  • 1/2 cup leaves (pickled young tamarind, or 1 cup fresh young tamarind leaves)
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    NutritionView More

    600Calories
    Sodium26% DV630mg
    Fat22% DV14g
    Protein157% DV80g
    Carbs12% DV36g
    Fiber24% DV6g
    Calories600Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol220mg73%
    Sodium630mg26%
    Potassium1610mg46%
    Protein80g157%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A20%
    Vitamin C20%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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