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8Ingredients
15Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana
- 1/2 blueberries (a cup of)
- 1/2 cold water (a cup of ice)
- 1 Tbsp. chia seeds
- 1 Tbsp. flax seeds
- 1 Tbsp. oats
- 1 Tbsp. almond butter
- 3 dates (ripe)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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