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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. crushed tomatoes
- 2 tsp. red chili pepper flakes
- 1 white onion (large, chopped)
- 3 garlic cloves (minced)
- kosher salt
- 19 oz. black beans (rinsed and drained)
- 8 oz. corn kernels (whole, drained)
- 1 cup colby jack cheese (shredded)
- 1 1/2 tsp. taco seasoning
- 4 poblano chiles (large, halved lengthwise, stems left intact, ribs and seeds removed)
- cilantro (chopped, for garnish; optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1940mg81% |
| Potassium1280mg37% |
| Protein34g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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