Simply Steps Yet Wonderful Flavors--Curry Fish

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15Ingredients
45Minutes
260Calories

Ingredients

US|METRIC
  • 1 fish fillet (sliced into thin layers)
  • 2 tablespoons all purpose flour (to coat fish)
  • 1 onion (finely chopped)
  • 1 tablespoon ginger (finely chopped)
  • 4 garlic cloves (finely chopped)
  • 1/2 tablespoon chili powder
  • 1 teaspoon turmeric powder
  • 1/2 tablespoon coriander seed (powder)
  • 1/2 tablespoon Garam Masala
  • 1/4 cup yogurt
  • 2 tablespoons chickpea flour
  • 1/3 cup oil
  • 1/2 cup water
  • salt (to your taste)
  • mint leaves (for garnish.)
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    NutritionView More

    260Calories
    Sodium10% DV250mg
    Fat31% DV20g
    Protein20% DV10g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories260Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol20mg7%
    Sodium250mg10%
    Potassium310mg9%
    Protein10g20%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C8%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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