Simply Sensational Holiday Pumpkin Bars ~ gluten & dairy free options

MARY'S BUSY KITCHEN
22Ingredients
80Minutes
680Calories

Ingredients

US|METRIC
  • 1 3/4 cups all purpose flour (or gluten free Pamela’s Gluten Free All-Purpose Flour Artisan Blend, dairy free or Bob’s Gluten Free All Purpose Baking Flour, dairy free for example.)
  • 1/3 cup firmly packed brown sugar
  • 1/3 cup granulated sugar
  • 1 cup cold butter (or Earth Balance for dairy free.)
  • 1 cup chopped nuts (I use walnuts)
  • 2 cups pumpkin
  • 14 ounces sweetened condensed milk (~ *See special dairy free instructions below.)
  • 2 eggs
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon salt
  • 1 3/4 cups all purpose flour (or gluten free Pamela's Gluten Free All-Purpose Flour Artisan Blend, dairy free or Bob's Gluten Free All Purpose Baking Flour, dairy free for example.)
  • 1/3 cup firmly packed brown sugar
  • 1/3 cup granulated sugar
  • 1 cup cold butter (or Earth Balance for dairy free.)
  • 1 cup chopped nuts (I use walnuts)
  • 2 cups pumpkin
  • 14 ounces sweetened condensed milk (*See special dairy free instructions below.)
  • 2 eggs
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon salt
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    NutritionView More

    680Calories
    Sodium15% DV350mg
    Fat34% DV22g
    Protein37% DV19g
    Carbs36% DV107g
    Fiber20% DV5g
    Calories680Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol100mg33%
    Sodium350mg15%
    Potassium840mg24%
    Protein19g37%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate107g36%
    Dietary Fiber5g20%
    Sugars67g134%
    Vitamin A140%
    Vitamin C15%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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