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Simply Sensational Holiday Pumpkin Bars ~ gluten & dairy free options
MARY'S BUSY KITCHEN22Ingredients
80Minutes
980Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 3/4 cups all purpose flour (or gluten free Pamela’s Gluten Free All-Purpose Flour Artisan Blend, dairy free or Bob’s Gluten Free All Purpose Baking Flour, dairy free for example.)
- 1/3 cup firmly packed brown sugar
- 1/3 cup granulated sugar
- 1 cup cold butter (or Earth Balance for dairy free.)
- 1 cup chopped nuts (I use walnuts)
- 2 cups pumpkin
- 14 oz. sweetened condensed milk (~ *See special dairy free instructions below.)
- 2 eggs
- 1 tsp. ground cinnamon
- 1/2 tsp. ground allspice
- 1/2 tsp. salt
- 1 3/4 cups all purpose flour (or gluten free Pamela's Gluten Free All-Purpose Flour Artisan Blend, dairy free or Bob's Gluten Free All Purpose Baking Flour, dairy free for example.)
- 1/3 cup firmly packed brown sugar
- 1/3 cup granulated sugar
- 1 cup cold butter (or Earth Balance for dairy free.)
- 1 cup chopped nuts (I use walnuts)
- 2 cups pumpkin
- 14 oz. sweetened condensed milk (*See special dairy free instructions below.)
- 2 eggs
- 1 tsp. ground cinnamon
- 1/2 tsp. ground allspice
- 1/2 tsp. salt
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium580mg24% |
| Potassium850mg24% |
| Protein19g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber5g20% |
| Sugars67g |
| Vitamin A160% |
| Vitamin C15% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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