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Simply Baked Green Chili Scrambled Egg Souffle
THIS IS HOW I COOK6Ingredients
60Minutes
180Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 large eggs
- 1/3 cup milk (or half and half)
- 1 dash worcestershire (garlic powder,salt and pepper, I love Lawry's seasoning salt)
- 4 Tbsp. chopped ham (crisp bacon, cooked chorizo, smoked turkey)
- 1/2 cup jalapeno (shredded, or your favorite cheese)
- 1 Tbsp. chopped green chilies (From the can if you don't have fresh or Hatch chilies)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium170mg7% |
| Potassium320mg9% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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