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Simple, Satisfying Minestrone Soup
JILL SILVERMAN HOUGH14Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, cut into 1/4-inch dice)
- 2 stalks celery (cut into 1/4-inch dice)
- 1 large carrot (cut into 1/4-inch dice)
- 4 cloves garlic (pressed through a garlic press or minced)
- 8 cups chicken broth (reduced-sodium)
- 28 oz. diced tomatoes
- 15 oz. garbanzo beans (drained)
- 15 oz. kidney beans (drained)
- 1 cup pasta (uncooked elbow macaroni)
- 1 cup frozen peas (or fresh)
- 2 Tbsp. fresh oregano (chopped)
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1170mg33% |
| Protein22g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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