Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Simple, Healthy Asian Stir Fry with Veggies and Tofu
THE PICKY EATER8Ingredients
20Minutes
200Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 pkg. veggies (Frozen Asian Mixed, you can find these in the frozen section – I like to get the one with the greatest variety of veggies – Trader Joe’s has an awesome option, pictured above)
- low sodium soy sauce
- 1 pkg. firm tofu (Organic Sprouted, cut into cubes)
- 1 pkg. teriyaki (Baked Tofu, cut into cubes, see picture above – I use the kind from Trader Joe’s but you should be able to find baked tofu in the refrigerated section of most supermarkets)
- curry sauce (Trader Joe’s Thai Red, see picture above – again you can pretty much use any bottled sauce mixture you like – check out the Asian section in your supermarket. But make sure to get a sauce that’s relatively low in calories and sugar. I like the Thai Red Curry Sauce because it’s only 80 calories for 1/4 cup – which is really all you need if you mix it with Soy Sauce)
- olive oil cooking spray
- brown rice (or quinoa)
- sesame seeds (as a garnish, you can also throw in cashews or almonds – both taste pretty good in this dish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium160mg7% |
Potassium280mg8% |
Protein16g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars0g |
Vitamin A4% |
Vitamin C0% |
Calcium60% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes