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Simple, Any-Fruit Smoothies & My New Blender
AMDREA DEKKER6Ingredients
15Minutes
160Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup frozen fruit
- strawberries
- blueberries
- 1/2 cup ice ({if you have a “crushed ice” feature on your fridge, that would be ideal})
- 8 oz. yogurt ({any flavor})
- 1/2 cup water (or juice {any juice you have in the house could work})
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium60mg3% |
| Potassium460mg13% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A4% |
| Vitamin C140% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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