Simple, Any-Fruit Smoothies & My New Blender Recipe | Yummly
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Simple, Any-Fruit Smoothies & My New Blender

AMDREA DEKKER
6Ingredients
15Minutes
160Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1 cup frozen fruit
  • strawberries
  • blueberries
  • 1/2 cup ice ({if you have a “crushed ice” feature on your fridge, that would be ideal})
  • 8 ounces yogurt ({any flavor})
  • 1/2 cup water (or juice {any juice you have in the house could work})
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    NutritionView More

    160Calories
    Sodium3% DV60mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium60mg3%
    Potassium460mg13%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars21g42%
    Vitamin A4%
    Vitamin C140%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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