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Simple to Make and Very Healthy, Pineapple Brown Rice
SKINNY KITCHEN8Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 tsp. sesame oil (or canola oil)
- 1 cup basmati brown rice (see shopping tip)
- 1/2 red bell pepper (1 cup seeded and chopped)
- 3 green onions (sliced)
- 1/2 Tbsp. ginger (from a jar)
- 8 oz. pineapple chunks (unsweetened, undrained and cut each piece in half)
- 2 Tbsp. reduced sodium soy sauce
- 1 1/4 cups water
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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