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Simple homemade Maple granola
MY FOOD AND HAPPINESS6Ingredients
32Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups rolled oats
- 90 grams raisins (or other dried fruits)
- 1 cup pumpkin seeds (mix of sunflower and)
- 1/2 cup almond flakes
- 1/2 cup coconut oil (melted, about 3 large tbsp)
- 1/2 cup maple syrup
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium780mg22% |
| Protein19g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber9g36% |
| Sugars39g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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