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Simple grilled fish with Moroccan spiced tomatoes
BBC GOOD FOOD12Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 red pepper (large, halved and deseeded)
- 6 tomato (ripe large tomato, toe-mart-oh A member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
- 50 mL olive oil (olive oil, ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 3 large garlic clove (crushed)
- 1/4 tsp. ground black pepper
- 1 Tbsp. paprika (ground paprika, pa-preek-ah A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…)
- 2 tsp. ground cumin
- 1 pinch cayenne
- 4 fillets (skinless sea bream, about 140g/5oz each)
- 1 bunch parsley
- 1 herbs
- 1 bunch coriander (roughly chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium1220mg35% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A250% |
| Vitamin C310% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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