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Simple and Light White Bean Tuna Salad
BUSY MOMMY MEDIA12Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans albacore tuna (Bumble Bee® Solid White)
- 1/2 jalapeño pepper (diced)
- 1/2 red onion (diced)
- 2 cans great northern beans (rinsed and drained)
- 1 handful parsley (chopped)
- 1/4 cup sun dried tomatoes (chopped)
- 1/4 cup red wine vinegar
- 1/4 cup olive oil (or a combo of olive oil and some of the oil from your sun dried tomatoes)
- 1 tsp. Dijon mustard
- 3 garlic cloves (minced)
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium1060mg30% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber17g68% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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