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Simple and Hearty Veggie & Bean Chili
MEGAN UNPROCESSED20Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. kidney beans (drained and rinsed)
- 15 oz. pinto beans (drained and rinsed)
- 8 oz. mushrooms (chopped, I used baby bellas)
- 1 cup vegetable broth
- 1 yellow onion (chopped)
- 4 garlic cloves
- 1 jalapeño (small, seeded and diced)
- 1 cup celery (diced)
- 1 red bell pepper (chopped)
- 28 oz. diced tomatoes
- 6 Tbsp. tomato paste
- 2 Tbsp. chili powder
- 2 tsp. cumin
- 1 1/2 tsp. oregano
- salt
- pepper
- 1 dash cayenne pepper (optional)
- avocado (diced)
- sour cream (Cashew)
- cilantro
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium780mg33% |
| Potassium1670mg48% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A100% |
| Vitamin C210% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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