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Simple and Hearty Mexican Polenta
ADVENTURE JOURNAL14Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup polenta
- 4 cups water
- 1 tsp. salt
- 1 Tbsp. olive oil
- 1 yellow onion (diced)
- 2 cloves garlic (minced)
- 1 hot pepper (whatever kind you like, depending on how spicy you like things, minced)
- 1 green bell pepper (diced)
- 1 Tbsp. cumin
- 1 tsp. ancho chili powder
- 1 cup tomatoes (about 2-3 tomatoes, depending on the size)
- 15 oz. black beans (drained and rinsed)
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium2610mg109% |
| Potassium1420mg41% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber21g84% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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